Weight Loss Journey: Shock & Horror

This month I gained weight!  Oh the horror!!!  Actually I’m ok with it, and I’m not sure if that’s the right attitude or not.  Even with the small gain, I am still smaller.   I also know that I can get those pounds back. My excuse is that I was on…

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Weight Loss Journey – Goals We Set Are Goals We Get

Don’t you just love that title?  I can’t take credit tho – it’s a motto of a friend of mine named Luke who is in grade 2.  (I love that my BFF’s kids have mottos to live by!)  As Luke wisely knows you gotta set a goal to achieve a…

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Weight Loss Journey – getting my mojo back

Life has been a bit chaotic these past few months and I have not been at my best physically or mentally.  There are days when I feel like this is a ridiculously long recovery for the bleeping flu – nearly 3 years later.  Doctors, friends, and family like to remind…

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Weight Loss Journey – post vacation re-motivation

July was spent on an epic roadtrip – me and the kids travelling 8000 km from Calgary to Ottawa to Montreal to Toronto to Calgary and many many points in between. There were great intentions of packed picnics and healthy choices combined with restaurants and fast food an late night…

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