Weight Loss Journey: Shock & Horror

This month I gained weight!  Oh the horror!!!  Actually I’m ok with it, and I’m not sure if that’s the right attitude or not.  Even with the small gain, I am still smaller.   I also know that I can get those pounds back. My excuse is that I was on…

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Weight Loss Journey – getting my mojo back

Life has been a bit chaotic these past few months and I have not been at my best physically or mentally.  There are days when I feel like this is a ridiculously long recovery for the bleeping flu – nearly 3 years later.  Doctors, friends, and family like to remind…

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Weight Loss Journey – slow and steady decline

 So far I have lost 17 lbs and a clothing size! Last month I wrote about having a conscious plan to keep me focussed on losing weight. I stuck to the plan for March which included: Upping the fitness – keeping up with the yoga, maintaining my 5000 steps per day, and…

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Battle Crazy High Grocery Bills with the Power of Home Economics!!

I had the benefit of an amazing Home Economics Education in my rural elementary school. Mrs Armstrong or Mrs. A as she was known taught us the basics of cooking, baking, and sewing. She must have been a great teacher because most of her lessons have stuck with me.  It…

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My Weight Loss Journey: February Update

At some point this fall I decided I have been overweight for long enough.  I didn’t really fuss when I was in my baby having years.  I didn’t mind the extra weight – I had more important things to do and I wasn’t worried about taking off the weight that…

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